Athletics crew

Knox Crew seeks to promote competitive sculling/sweeping by providing student-athletes with the opportunity to train for competition at all levels. The goal of the team is to become more competitive at larger, national-level regattas. Crew requires individual responsibility to fitness so that the team, as a whole, may become stronger and more successful. All team members should contribute to each other's progress and success by developing a disciplined work ethic, striving for more self-discipline, building on improvements made though consistent daily effort, and maintaining a consistent desire to achieve greatness. Motivating each other and working together builds a stronger crew!

Knox owns high quality rowing equipment including racing shells, carbon fiber oars, and cox boxes. The team owns coaching launches and engines. When using equipment, students are responsible for proper use and care of all equipment.

Athletics crew equestrian fencing tennis basketball soccerFalcon's Crew practices in the Stony Brook Harbor, a waterfront oasis on the campus of The Knox School.



Competitive Crew
for Public School Students

SEASON HIGHLIGHTS

Fall
Up to 10 practices per week
2 Regattas

Winter
Up to 10 practices per week
Strength & Conditioning Training

Spring
Up to 10 practices per week
2 Regattas
Compete in States Championships

BENEFITS OF JOINING
  • Be part of a team
  • Develop important skills
  • Gain a competitive advantage in the college acceptance process
  • NCAA recruiting
  • Experience a unique and exciting sport

Athletics crew equestrian fencing tennis basketball soccer

Events

World Record Holder Alex You

Middle School World Record Holder Jihyun (Alexy) You


Athletics crew equestrian fencing tennis basketball soccer